Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Build Confidence with Emotional Resilience #150
Would you like to access greater power from challenging emotions? How can you enjoy a full spectrum of emotions with curiosity, humor and play?
Embracing the Spectrum: Emotional Resilience and Creative Exploration
The episode emphasizes the importance of emotional resilience, proposing a healthier relationship with emotions by viewing them as energy in motion.
It discusses strategies such as curiosity, play, and humor to transform adversarial relationships with emotions into opportunities for personal growth.
The analogy of emotions as different flavors, colors, and currencies is used to illustrate the variety and richness they bring to human experience.
The episode encourages listeners to explore their emotions with an open and curious approach, highlighting the art of being human and the potential for creating a vibrant, artful life through emotional exploration.
Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.
You can book your series at SedonaSoulSisters.com/soul
00:00 Unlocking the Power of Emotions: An Introduction
01:07 Embracing the Full Spectrum of Emotions
02:44 Understanding Emotions as Energy in Motion
04:35 Cultivating Curiosity and Resilience Through Emotional Energy
08:30 Exploring Emotions as Flavors, Colors, and Textures
11:03 Navigating Emotional Challenges with Creativity and Humor
22:58 Developing Emotional Resilience: Strategies and Practices
25:39 Conclusion: Embracing Emotional Artistry in Life
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
