Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Embracing Your Whole Self: The Power of Shadow Integration #151
We all carry parts of ourselves that we hide away, aspects that we deem too dark, too shameful, or too unacceptable to let into the light. But what if embracing those shadows was the key to becoming truly whole? Today, we're diving into the transformative work of shadow integration.
This episode of the Sedona Soul Sisters Show, hosted by Christel focuses on the transformative practice of shadow work, a process of acknowledging, accepting, and integrating parts of ourselves that we often keep hidden.
Shadow work aims to shine a light on suppressed, disowned, and repressed aspects of our psyche, fostering self-honesty and courage to face our flaws and darker impulses without judgment. By embracing and integrating these shadow aspects, individuals can achieve greater authenticity, self-acceptance, and reclaim blocked power and energy.
The episode also covers the popularization of shadow work through Carl Jung's psychology, its application in personal development and healing, and practical techniques for engaging in shadow work, including personal anecdotes to illustrate the process's deeply transformative power.
Christel emphasizes the importance of approaching shadow work with compassion and warns against starting this inner journey during periods of significant despair or self-criticism.
Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.
You can book your series at SedonaSoulSisters.com/soul
00:00 Unlocking the Power of Shadow Work: An Introduction
00:19 Welcome to the Sedona Soul Sisters Show
01:05 The Essence and Practice of Shadow Work
04:08 The Psychological Roots of Shadow Work: Carl Jung's Contributions
05:35 Personal Insights and Experiences with Shadow Work
09:02 Navigating the Trauma Triangle in Shadow Work
14:18 The Transformative Journey of Shadow Work
16:10 A Personal Story: The Power of Embodied Shadow Work
18:33 The Power of Embracing Negative Energy
19:01 Transformative Experience Through Fierce Femininity
22:04 The Risks and Rewards of Embodied Shadow Work
27:37 Personal Practices for Shadow Work and Self-Reflection
31:36 The Importance of Repairing Negative Self-Talk
33:30 Invitation to Personalized Spiritual Awakening
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Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
