Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
The Intimacy of Self-Acceptance: Creating a Secure Relationship with Yourself #152
What does it truly mean to accept ourselves fully, flaws and all? How can we cultivate this depth of self-acceptance?
This show is about the Intimacy of Self-Acceptance: Creating a Secure Relationship with Yourself
This episode of the Sedona Soul Sisters Show, delves into the topic of self-acceptance, distinguishing it from self-love and exploring its importance in personal and spiritual development.
Christel shares insights from her journey, emphasizing the significance of accepting one's flaws and limitations alongside their strengths. The discussion covers the nuances of self-care practices, the potential pitfalls of personal development paths that can inadvertently reinforce negative self-perceptions, and the critical difference between striving for improvement and accepting oneself in the present.
She explores the concept of secure attachment, both in relationships with others and with oneself, drawing on attachment theory and advocating for repairing trust and fostering intuition as central to cultivating a secure self-relationship.
Christel also addresses the challenges of overcoming negative self-talk and proposes practicing genuine self-acceptance as a pathway to peace, ease, and spiritual awakening.
Additionally, she offers practical advice on building a supportive self-dialogue and initiating a deeper connection with oneself through self-inquiry and reflection on one's divine relationship.
Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.
You can book your series at SedonaSoulSisters.com/soul
Leave a review and follow on your favorite podcast app.
Until next time, breathe gently, listen to you guidance and create miracles.
00:00 Exploring Self-Acceptance and Its Intimacy
00:18 Welcome to the Sedona Soul Sisters Show
00:28 Unlocking Your Psychic Gifts and Living Your Purpose
01:14 The Journey of Self-Acceptance
02:20 Understanding Self-Care and Its Pitfalls
04:41 Cultivating a Secure Relationship with Yourself
06:10 Attachment Theory and Its Impact on Self-Relationship
10:38 The Power of Self-Talk in Cultivating Self-Acceptance
24:40 Building Intimacy with Yourself
29:21 Closing Thoughts and Invitation to Personalized Rites of Passage
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
