Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Inner Child Healing from Wounded to Wise #154
Are you ready to release the wounded healer story that has held you back, and step into your true power as a healer who has not only witnessed suffering but has transmuted that experience into deep wisdom, compassion, and an unwavering commitment to your own healing and growth?
This episode of the Sedona Soul Sisters show, hosted by Christel focuses on the transition from being a 'wounded healer' to stepping into one's true power through deep wisdom, compassion, and commitment to healing and growth.
It explores the notion that everyone has the capacity to heal and introduces the concept of working with inner archetypes to address core childhood wounds and dysfunctional patterns, particularly those developed from 0 to 6 years old.
The discussion includes strategies for moving from 'wounded' aspects of the inner child, feminine, and masculine archetypes to their 'wise' counterparts by identifying and addressing four core wounds: self-neglect, self-attack, self-rejection, and self-abandonment.
Christel provides practical advice on staying present and avoiding the pitfalls of dwelling on past traumas, encouraging listeners to cultivate empowered relationships with their inner selves through acknowledgment, curiosity, and self-care.
00:00 Introduction: Embracing Your True Power as a Healer
00:16 Welcome to the Sedona Soul Sister Show
00:24 Unlocking Your Psychic Gifts and Living Your Purpose
00:41 Healing Practices and Psychic Services Offered
01:00 The Journey from Wounded to Empowered Healer
02:04 Transforming Core Wounds into Empowered Living
03:25 Inner Child Healing: The Foundation of Transformation
03:50 Exploring Inner Archetypes for Empowerment
06:19 Navigating the Trauma Triangle and Inner Dynamics
08:58 Working with Core Wounds for Inner Healing
09:31 Practical Steps for Present Moment Healing
26:18 Conclusion: The Journey from Wounded to Wise
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Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
