Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
The 7 Main Energy Centers for Healing and Awakening #155
Are you ready to awaken your inner energy and step into your full radiant power? Join me on a transformative journey through the seven main chakras or energy centers to unravel their mysteries, unlock their strengths, and work through their challenges.
Understand, access, and harmonize the seven main chakras for spiritual awakening and vitality. Hosted by Christel, on the Sedona Soul Sisters show, offering psychic guidance and healing to support spiritual practitioners in unlocking psychic gifts, living with purpose, and healing from within.
Chakras − the energy centers along the spine − and their significance in maintaining spiritual, emotional, and physical well-being.
The episode delves into the specific attributes, strengths, and challenges of each chakra, from the root to the crown, integrating elements of nature, sacred sounds, and colors into healing practices.
It emphasizes the chakras' roles in grounding, creativity, willpower, love, communication, intuition, and spiritual connection, offering techniques such as visualization, chanting seed sounds, and embodying the elements associated with each chakra to facilitate personal transformation and alignment.
The podcast concludes with a guided practice through the chakras, inviting listeners to a deeper experiential understanding and encouraging an embodied approach to healing core wounds and achieving spiritual enlightenment.
Are you ready for a personalized Rites of Passage with me? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main energy centers. Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.
You can book your series at SedonaSoulSisters.com/soul
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Until next time, breathe gently, listen to you guidance and create miracles.
00:00 Welcome to the Journey of Chakra Awakening
00:23 Introducing the Host and the Show's Mission
01:09 Unlocking the Mysteries of the Seven Chakras
08:00 Deep Dive into Each Chakra: Root to Crown
14:07 Practical Ways to Work with Chakras
21:46 Embodied Practice: A Guided Chakra Meditation
25:56 Closing Thoughts and Personalized Support
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
