Yoga Therapy for Anxiety, Burnout and Self Healing with Lauren Albarella

Our guest today is a yoga therapist - Lauren Albarella - who specializes in supporting modern women and the common ailments of anxiety, burnout and overwhelm. With a philosophy of self healing and 875+ hours trained, Lauren sheds light on how yoga therapy can bring peace and harmony back into our lives.

Get the Anxiety Relief Yoga Practice free gift here 

Connect with Lauren on Instagram @lauren_albarella here

With love,

Robyn xo

P.S.

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Disclaimer:

This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.

Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.

This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual results may vary.