Ep. 107 - How to Build Resilience | Dr. Kate Lund Artwork

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This educational and thought provoking podcast explores soft skills, life lessons and general knowledge for teens and young adults that they can listen to by themselves or together with their parents. We, a mother occasionally accompanied by her two children, will explore a variety of topics including: Personal Development, Finance, Health and Wellness, Foreign Languages, Diversity, Travel, Career Preparations, General Knowledge and many others that are generally not covered through their education in school alone. Come join us weekly as we all learn and grow together! For more information, check out www.1stmentorstreet.com or follow us on Instagram @1st_mentor_street.

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1st Mentor Podcast

Ep. 107 - How to Build Resilience | Dr. Kate Lund

May 01, 2023 • Vanessa Yang

Wouldn’t you love having the ability to quickly recover from difficulties and hardships and continue working on your goal until you succeed? Well, this is what resilience is all about.

Join us as we speak with Dr. Kate Lund, a licensed psychologist, TexEx speaker and author of “Bounce: Help Your Child Build resilience and thrive in school, sports and life” about resilience, why it’s important and how you can practice this important skill.

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