108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong

In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously tracing its trajectory from regulated states to the extremes of fight or flight and shutdown. Moreover, our conversation provides tangible strategies for cultivating a deeper connection with our nervous system and tips to regulate it. By fostering a nuanced understanding of our neurobiology, we equip ourselves with the tools necessary for healing and self-discovery.

Tune in as we navigate the terrain of anxiety and depression with precision and insight! 

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FIND AMANDA HERE:

IG: https://www.instagram.com/amandaontherise/
Regulate & Rewire Podcast: https://podcasts.apple.com/us/podcast/regulate-rewire-an-anxiety-depression-podcast/id1674685974
Rise as We Website: https://www.riseaswe.com/
1:1 Anxiety & Depression Coaching: https://www.riseaswe.com/anxiety-depression

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

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www.breanneburke.com

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