In this episode Dr. Troy Spurrill, owner of Synapse Center for Health and Healing, Dr. Joshua Wallert, Lead Practitioner, and Marque Gant, Clinic Director have a conversation about Stress Resilience.
In this episode Dr. Troy Spurrill, owner of Synapse Center for Health and Healing, Dr. Joshua Wallert, Lead Practitioner, and Marque Gant, Clinic Director have a conversation about Stress Resilience.
Speaker 0: Welcome to the Synapse SNPs podcast, where we explore the power of health and healing. On this podcast, we will be talking with health experts, professionals and leaders about hot topics in the world of health, whether it's tools to help you flourish. Successful stories to inspire or tips to optimize your health. Snaps is here to help you take the first steps towards living your best life.
Speaker 1: Welcome Snap snips and doctor. Troy with doctor Josh and Marquis, and we're here today to talk about a very important subject, stress resiliency. So we were just at a conference over this last weekend here, and this was one of the topics. Stress resiliency. I thought the the title was just brilliant because really, that is an important component of what we're going through and the world is going through right now as far as stress.
We've always had stress. But if there was ever a time for resiliency now is the time. It seems that we're we're seeing a lot of people being challenged more so than they've ever been challenged before. And The lecture was great. It was Paulson was the lecture just to give some credit to the speaker.
And she had great information. And she really talked about how we've had two pandemics in the last two years. The Covid pandemic, number one, but one also of mental illness. And so she went through the statistics of just how suicides anxiety, depression, all kinds of mental illness have just skyrocketed in the last two years. And we're not gonna go through that data.
We're gonna go through some of the mechanisms as far as what works and what what doesn't work to help give you guys a little bit of tools in the toolbox to help with stress and and to build stress resiliency. It's really really important. Now is a good time to actually focus on that. So we're gonna go through some of the highlights and discuss what what we liked about conference and we'll go from there. And I'm was gonna start with Hans Ce quote.
He said the only only the dead have no stress. I thought. That's true. So with that, we're gonna start with just some of the gems. The the first thing that I kinda resonate with me was the fact that men and women actually handle stress differently.
And so that was a known, but at the same time breaking that down a little bit. That was one of my big highs, and then Will talk about oxytocin and some of the things that go with that. But the other one And I'll I'll get you to comment on this Doctor dr. Josh is that it was very interesting that when people are under stress, their lymph fat organs shrink and that data and information was really really important because our lymph system helps us with detox. So...
Just off the top of your head what do you what do you look at, Have you seen that with patients as far as line patients and other patients when they are under mental chemical or physical stress? Getting their limbs system actually work is pretty challenging. Right?
Speaker 2: And you can pretty much take to the bank when people come in that they're gonna have both stress, and lymph synthetic problems. So that is an interesting connection. No. We we measure lymph synthetic burden often through our Bi tests looking at x or cellular fluid and and buildup of extra cellular mass looking at the amount of junk that the person's retaining. And pretty much every single person almost that we test for that one when they come in with some sort of chronic disease or illness, have that breakdown.
Almost everybody has a dehydrated inside of the cells and the outside of the cells they've got fluid retention because of a lack of of lymph fat movements in inflammation. And so it's it's interesting thinking about this two way street because I think the The thing that we usually think of with lymph emphatic is movement. You need to move the body in order to get the lymph moving. Yeah. Right.
Because there's nothing... There's no heart to pump the lymph. But then thinking about the emotional and mental stresses that people have every day and how that negatively impacts. Limp on top of it. I mean, that's a whole other angle that, you know, honestly, I hadn't thought about very much before.
Speaker 1: Yeah. But it's it's funny. Because that's why I thought it was interesting because we see it all the time time We treat it. But I guess for me, I didn't put enough value it and even though part of my known mechanism for treating people people last twenty five years has been neuromuscular education or emotional clearing to help stop the stress response. But actually seeing the science of how that affects the lymph system's ability to actually get things out of the body was huge.
And then also send it just a whole bunch of thoughts under my head because all of these people with chronic illness whether it be mold or lime, there's a ton of research saying that you have to do Dns or limbic support? And why is that why is it that they finding success with the D the limbic support because they were approving the stress response, that's thus improving the lymph system's ability to actually detox the body and getting that it made sense after the fact. So that was a big aha for me. That was very very very very important. I love that that point
Speaker 2: I'm gonna start telling patients that.
Speaker 1: Yes. Wow and Yeah. Yeah. It is it was it was pretty eye opening. The other thing that like I said, in the beginning, the differences between men and women, and how the handle stress was very interesting too.
So I've always kind categorized stresses the firefly flight response, but many times with men they'll go into fight or flight. Simply because of the muscle mass they carry. And so they'll go more into a a fight response scenario whereas women tend to go through mark laugh. Oh they got josh muscle mask. Figure out which one he does.
Speaker 2: I just don't have stress. Sorry. It's psych.
Speaker 1: I'm sorry continue. So, yeah, Josh and myself together, probably combine add up to Marquis muscle mass. So he's allowed to say that. So when it comes to the fire fire response with the women though, they tend to go into an over dominated parasympathetic state. So that's where we we get more of a freezing.
And so it can overwhelm the the the system is. A lot of that has to do with women just have many more branches of information or nerves that come in where they actually would that deal with their emotions stuff versus guys, guys are much more linear.
Speaker 2: We're a little more simple minded really gonna ignore things.
Speaker 1: So we're good at ignoring this just kinda moving off in one year and out the others. So with that, though, there is a little bit of a difference as far as how you should manage the stress. That's why with guys going to the gym. Pump an iron and physical activity makes sense to get them out of that fight or flight mode because they're releasing adrenaline cor all, they gotta work it off. And you gotta burn it up, whereas women talking it out with a a a friend or a a spouse who listens, I'll go back to a friend.
That actually serves them a little bit more. And so it's completely different. Treatments. And specifically, we're gonna talk about here with women in particular, the part of the I liked is when they talked about the amygdala the amygdala is what gives us fear. So it's not necessarily the fire response, but there's a...
When the fear component enters into it. The cure for the fear component is the love hormone, which is awesome. So the cure for fear is love. The love hormone for those I don't know is oxytocin. So when you look at oxytocin, there's a lot of things we already know about oxytocin.
Number one, it requires vitamin c and magnesium t even become a functional hormone. So you have to have Vitamin c, which is very important for our immune system comes from our fruits and veggies we'll say fruits. And magnesium, which happens to be the number one depleted mineral in the United States and Canada, magnesium. So we look at that component and and just just by improving your your Vitamin c and I'm gonna throw b six and there B six is also needed. B six vitamin c and magnesium, and you can increase a lot of what we tend to see as far as the the oxytocin benefits.
So one of the other things that... Let's go through the list of oxytocin So oxytocin number one, the number one thing that decreases oxytocin, cortisol. Cortisol is this long term stress hormone. So if you're in short, if you're in short... If you have short amounts of stress as far as short timelines now as a big a deal.
But even if you have small stress over an extent period of time where you're releasing cortisol, you're going to be slowly dampening your oxytocin. With damp oxytocin, you're more likely to get into a fight flight state or a para parasympathetic state where you're in a fear mode. If you find yourself worrying or in fear, it's probably a combination of long term cortisol and shortened oxytocin. So Number one thing, and everyone knows this one if you looked at oxytocin literature, but hugs are like the the the thing that increases oxytocin and that's what hugs and c. And I will say it can be people or pets.
So I just know that.
Speaker 2: That's why I have chickens.
Speaker 1: That's you. That's why Dr. Josh On his chickens. You're walking by. Don't be.
Don't be a alarmed. Don't be a alarmed. Just trying to increase ox oxytocin. So after this weekend seminar, I literally... I...
Having dinner with my one of my college daughters and her boyfriend and at the end of dinner, we just kinda hugged it out, and I had literally gone through the whole weekend, seminar are stress resiliency how over dinner. And so we're just hugging out and saying little oxytocin for you with oxytocin for you. So I encourage you if you're a non hunger. To go ahead and start... Yeah.
Get some oxytocin, get better at. The other parts of the list intimacy, intimacy which spouse, but also intimacy, it doesn't have to be intimacy with just your spouse. Intimacy with God, can also create this. We've seen that it's... If there's a personal relationship there and people have developed that intimacy is the feeling of intimacy.
And so we've seen that with spouses and partners and and and guide. And so that is a big big component to battling, basically the amygdala and the release of the the fear hormones, which if you if you think, and I love to go back to scripture on this one, but the scripture says, love cass out all fear. And so it's it's funny that two thousand years ago, they knew about the amygdala and they knew about. Oxytocin. Back then.
I love that. The other part of the list, and I'll get you guys a comment on on these ones too, but connecting with friends and family, gift giving, physical activity, meditation and warm temperatures. So as we age here in Minnesota and the north, a lot of people lose the ability to make the actual oxytocin, a lot of it because they don't have the vitamin seen the magnesium required. A lot of it because other things, they become more sensitive to the cold. They don't actually get the warm body feel.
So do
Speaker 2: you think that even living in a cold climate reduces your oxytocin? Yeah. I think you can. We're all gonna move.
Speaker 1: So we're all gonna move down so. I also think though you can you can still live in cold climate have normal oxytocin
Speaker 2: I I think it's interesting that gift giving and not gift receiving is he's on there.
Speaker 1: That is a great observation. Yes. Yeah. Yep. If you're a if you're a meme me me, give me that.
Give me that, then you're not gonna be increasing your oxytocin, but the gift giving part is Yeah. And we we we feel that, but he had sometimes we don't always follow up and keep doing that. So That short list is a great list just to start on building stress resiliency, building your oxytocin. So buy some chickens. Yes, I'm get
Speaker 2: a heated blanket. Go hang on.
Speaker 1: And do some gifts.
Speaker 2: Give chickens some goods.
Speaker 1: One of the things that came up with over the weekend was just different ways to to measure your stress and there's a bunch of questionnaires and things like that. We do what's called a Das. Questioner here. And so there are different things online, you can look at that as well. But they talked a lot about this heart rate variability building.
And so we have a lot of things in the market right now that measure heart rate variability. And I do think it's a good tool to get some information to let you know how you're managing stress or even better to give you a baseline, so you can see what is causing you stress or distress and what's not. So what would you say... Have you used our variability a lot in looking at people?
Speaker 2: Especially with sleep. I think that's one of the big things that we see the tie in between sleep tracking and heart heart variability, a lot sleep tracking tools will give you an Hr measurement. And so we've used things like the aura ring. We have a device called a watch path that's diagnostic for sleep apnea, but it gives you information on heart rate, variability. And heart rate variability simply is just when your heart beats the space in between each heartbeat should be variable.
It shouldn't be exactly the same cadence every single time. You and you can actually notice this usually if you take a deep breath in and out, you'll notice that your heart roll and speed up slightly and slow down slightly even with breathing. And that's normal. If you don't have that variability, it means that the the neural connections to the heart aren't quite as robust. Usually because of the lack of parasympathetic and overdrive of the of the fight flight or sympathetic system causing that problem.
So measuring it, in our patience is a good way of trying to get people to understand where they're at from the stress response perspective.
Speaker 1: Yeah. And for those who have cardiovascular in their family history, I found these two little nuggets very, very beneficial from the weekend. Sometimes if your heart variability drops just too low, it can go so low that it actually is linked to an and part of congestive heart failure. And many... I went right back into my database with some of my my personal family that runs in my family as well as some of my patients and notice that they tended to run low on their heart rate variability, all the ones with congestive heart.
So that was a very important thing. But if it runs too high, we generally see that with A afib. And so there is a scenario where you can actually see what your norm is. But if there's a family history of the heart dysfunction, if you run too high or too low with the heart rate variability, it can give you some good information. So staying kinda in the zone, so to speak, is very important.
So They did have a nice list, which I'm gonna read through again here as far as some of things to improve heart rate variability. What have you got on the list there.
Speaker 2: Just say pay attention to how similar these lists are.
Speaker 1: Yeah. To talk listen. Yeah. Exactly. Yeah.
Speaker 2: Because the similar ones are the practicing meditation, the exercise, spending time in the sun. Spending time with friends and family. It's all the same stuff. Isn't that interesting. Yeah.
So yeah. Increase oxytocin and reducing your stress. You're gonna improve Hr. Yes. And there's a few other things here too.
Speaker 1: Yeah. Getting a massage, eating more whole foods listening to music and and music that is that you enjoy. So it can be... It doesn't have to be relaxing music per s, but it just has to be enjoyed. Spending times with family and friends and that was on the the other list as well.
Lots of sleep and then avoid smoking in excessive of alcohol consumption also on the heart rate variability. And the alcohol is interesting because that's something that would pretty typically cause a lot of my patients to tank with the heart rate variability when with the ore ring. And so They don't like when you can call them out on the fact that you can tell they were they're up to they're up and happy hour of the day before. Based on what their heart Rate barrier really showed that night while I slept. And that ordering ring
Speaker 2: is really valuable for that I remember when I first tried it. My markers of sleep would change significantly even if I ate past eight o'clock. Even if I didn't feel like I slept any different. I'd wake up and it would tell me. I you slept worse and your heart rate variability was worse.
Like, I feel the same, but it's super interesting to get that information. Even if you only use it, for a couple weeks to to track it just to get an idea of what changes things.
Speaker 1: And, absolutely. And one one other nugget that was mentioned after that is that people need to know that stress is a cumulative. So it isn't something where it's it's one and done. Now there are scenarios and things you can do to offset it. But it is cumulative.
We we can measure it over time and. So I'm gonna just put in their stress that is not addressed is much much more fast acting and damaging than stress that's been addressed. And there are many things you can do to build resiliency. Already touched on the things that help with your heart rate variability and your oxytocin. Let me see if I can find another nugget here.
So If we go to... Just some of the differences between the ph logic and the biochemical, I believe it was like slide fifty four on my program, but that was also kind of eye opening as far as just the stress response. And some it basically... I don't know what years ago used to talk about adrenal stress and adrenal fatigue. We now know that it is more of a a brain to adrenal component.
And so it's... We now call it hypo adrenal access dysfunction, which is more of a hopeful and renal stress. But there is quite a difference between the two. And so one tidbits that I thought was interesting is that chronic stress because of how the brain affects the adrenal glands can interfere with how the five brain is controlling the thyroid. So we see people with low Ts h which could be from chronic stress.
So a lot of times doctors will just treat your thyroid based on your Ts h marker. Lots a huge mistake because the area of the brain that regulates the adrenal hormones and markers also regulates the the Ts h and the thyroid. And so chronic stress can cause problems with adrenal and in doing so the feedback mechanism to the hypothalamus will alter the thyroid stimulating delaying hormone are basically a Ts h. So you... If you don't get more of a full panel, it comes to the thyroid, you have to look at the adrenal.
And so adrenal were... If someone has hypo thyroid symptoms, like weight gain, but the Ts h is low as if they have too much thyroid, the doctor will say you have hyper thyroid. And you look up the symptoms of hyper thyroid and it says. Can't gain weight. And they're they're thin as a rail.
And so it doesn't make sense. You can almost take to the bank, especially when there's no antibodies against the thyroid, and your reverse t three is normal with thyroid. It's either still an estrogen problem or an adrenal problem. And so that's the stress part of it. And in today's age, we we got to get to the stress component and address that.
So by helping with the Hp access, which there are a lot of herbal that help with that. There are different things you can do to help buffer the stress response. The hormone D buffers cortisol. That was another thing they talked about. We knew we've known that from the past.
But stress, this is a this is the same from what of my favorite speakers in the past, but he would say stress, eats D. And so Dha helps buffer cortisol, which is stress hormone, but then stress eats Dha, the thing that buffers the stress hormone. So this is how important building the stress resiliency is and in particular with the d, sleep and just make sure your cholesterol levels are normal, not low. If your cholesterol levels are too low that can impact your ability to make D. And the
Speaker 2: one thing I think of I'm gonna take a quick tangent here. Yeah. This is one other thing with... Between the physical and the psychological stress. Yep.
Alright. And I always consider these to be mostly the same thing. Right? If it's stress, it's stress and differentiating between the two, has some utility, but, you know, physical stress is gonna have a much different impact like you're saying that psychological stress. I always wondered why because there's research on this, why epstein barr virus is more likely to become reactivated with psychological stress.
And that physical stress. And I bring that up because we see a whole lot of people have recurrence of that virus. That virus epstein bar virus is what causes model. Yep. Not everybody has mono.
But ninety percent of people have this virus. Yep. And having a chronic react of that virus is a primary cause of chronic fatigue syndrome. Of a bunch of different types of neurological inflammation. And it's the psychological stress, met emotional stress and not the physical stress that are kinda trigger that issue.
Yes. And that's just... I I never really connected that. So that was a big kind of Aha for me. It's seen that oh, the psychological stress actually is gonna be triggered a bit differently from a brain mechanism.
And that's why that virus becomes more activated.
Speaker 1: Well, and if look at this the data right now on Fc epstein virus right now It's spiking out of control right now with the majority of our patients post Covid. Yeah. But it's not the Covid per s. As much as it's the stress of going through Covid or the the world and stuff like that right now, whether it be their work or whatever whatever it is. So that is Yeah.
That that's fascinating to see the consequences internally.
Speaker 2: Yeah. Because some some of my patients come me and say, when I go under stress like that, I could get so run down and tired fatigued. And and part of that is there can be nutrient depletion. But for some people, it is that virus coming back and and becoming reactivated for a time and causing significantly
Speaker 1: Well, and and we kinda knew this. But but because like, with Covid, you just assumed it was the inflammation from Covid. But think about the herpes virus and people with cold sores, when do they get cold sores when they have stress? So they have a bunch of stress and the virus come out exactly. This is not just novel to Epstein barb,
Speaker 2: which is the herpes bar.
Speaker 1: Is yes in the family.
Speaker 2: That whole family is pretty bad.
Speaker 1: Yes. Yeah. If you are neighbors or friends to the Herpes family, just just like move away.
Speaker 2: Yes. Yeah.
Speaker 1: Love thy neighbor unless they are the Herpes family.
Speaker 2: Or a bunch of weird sorry
Speaker 1: Alien anyway, let's get back to actually helping people. So one of the one of the things that help buffer or to help the vary the brain. That's actually been useful and it's very important right now is grande. It's actually a very good. Herbal that's been used to to help quite a bit when it comes to some of the mechanisms between the Hp access.
So a lot of products with Ash kinda have been very helpful for people. Gin ts also helps quite a bit with the heart and the brain when it comes to this mechanism. So And two, we see, like, to your point on fatigue, the panic gin is something that really helps with energy and stamina in in particular. So you're not like like you fat taking out, because we're seeing a lot of stamina issues right now because of the They may not have a fully reactivate Epstein bar virus or other viruses, but the stress response is dampening their systems. And so they they just...
Tea out real quickly. They may wake up and say, okay, I'm pretty good. I have energy. And then by ten Am, they're like, I'm done. Yeah.
What do I now?
Speaker 2: Yeah. Rh does that as well. Yes. It's another herb that's useful. I wanna say one thing about the herbs.
But you know they're considered adapt antigens and they're gonna be doing their own specific things, but it's bringing the whole system back into balance. One thing that I think it's overlooked, this goes back to your manganese magnesium even vitamin c. Question. Yeah. A lot of people will take the herbs and not realize that if you don't have, your body doesn't have the raw materials like the actual nutrients to do the right thing.
Those those adapt can't do anything. That's right. It's like you're trying to rev an engine in a car that has no fuel. Yes. Alright.
So you need these other nutrients like magnesium, vitamin c, b six. All it needs to be in balance. You know, it's healthy diets all this other stuff. No gut inflammation to absorb things. Because if you don't have the nutrients, those herbs aren't gonna work, They actually could be detrimental.
Speaker 1: Yes. Exactly. And those when you see some of the the doctors questioning some of the herbs and and or drug interactions. Now herbs will interact with drugs more than and a lot of minerals and stuff. So that's a that's a real thing.
But again, if you have the minerals when you're using in the herb and the qualities of the herbs, then the likelihood of you have in it having negative interactions decreases quite a bit. I just wanna quickly go through the actual list of physiological versus biochemical just to give you guys an idea. A lot of this is gonna be like no brainer. But for physiological, when it comes to the stress, headaches, muscle tension, Gi ailments, insomnia fatigue, cardiovascular disease, decreased pain response, loss of immune resiliency, skin disorders and dry out. Those are all physical reactions to stress, especially long term stress.
Biochemical, we see decreased serotonin, the feel good, happy brain chemical and decreased melatonin, the deep sleep hormone. Increased or severely decreased cortisol and increased inflammatory cytokines on labs increased blood sugar and insulin levels increased lipids and cholesterol, decreased thyroid hormones like we said and a shift in your sex hormones. And with on that note, I wanted to say that with anxiety, the number one anxiety is the number one sign of significantly low progesterone. And so that was brought up over weekend as well. And I thought that was important to highlight.
And insulin resistance is is the number one hormone that helps drive Pcos. So stress and md diet can lead to insulin resistance and that ends up drive Pcos and people will start treating Pcos, but it's important to realize that there may be a stress component that's set up that whole process in the first place. Yeah. The hormones as a whole of the top topic, it we'll get into that as far as estrogen dominance and then how that can impact some of the cortisol levels and and insulin. But generally speaking, you wanna balance your insulin as much as possible everything that does that to help offset the cortisol as well.
Let's see. Was there anything else Oh, yeah. I've got one other thing here. I let just jump ahead. Great information, like I said in this seminar about one of the things one of the brain chemicals that is really important is called Ga and Ga is the anti worrying brain chemical.
Call. And so it is very, very important to to have ga alcohol is a ga egg. Which means it acts like ga and the brain. And that's why people of a sudden can become more relaxed. They stop worrying.
So it... It's called the anti wearing brain chemical. And with Ga, magnesium and b six, again are part of the rate limiting step. So to Josh point earlier, if you don't have B six and you don't have magnesium in insufficient supplies, you can't make as much ga. And again, magnesium is the number one mineral deficiency in North America.
B six, we get a lot of active B six from a good, healthy gut. Our probiotics have to be imbalance for good b six in the body. And so that becomes very, very important. And again, Serotonin is also very important in the process and is also b six dependent. And b six as important.
Yes.
Speaker 2: So we see that deficient equipment.
Speaker 1: And we do. Yeah. Yeah.
Speaker 2: Can I say something about the ga thing? Yes. I always talking to my patients about the the teeter tyler that that's on with glut. Yes. Because...
Because it's it's so fascinating to me that the the main... So in your brain, you've got lots of different chemicals but there's there's one main one that causes increased activity in brain cells. And there's a main one that causes a a c of those brain cells. Right? The Ga is the calming one.
You mentioned glut, and that's the the exciting one. Yes. But the fascinating thing is that it's just one step to go from glut, the exciting one. To ga. Yes.
Right. You actually have to make glut first, and if you don't have the b six and the main magnesium, you're gonna get build of that glut and you're not gonna have ga, and that leads to an ex toxicity of the brain that causes a tremendous amount of inflammation.
Speaker 1: Yes. And one of the things that helps to slow that down or inhibit that is l. That's At a great product to decrease d glut it increases dopamine mean serotonin and Ga as well. And there was one other mechanism there with the Ga that I wanna talk a little bit about, and that's with tau. We see touring issues with people who have gallbladder, dysfunction, people who are exposed to excess estrogen.
Their gallbladder and liver, bio system becomes compromised. Their tau goes low. Well guess what touring is also very important for Ga, and it helps the the receptors in the hypothalamus. That's the sensory part of our brain just perceive things. So sometimes if people have hyper pain syndromes, and gallbladder issues, we're dealing with a potential touring scenario.
K. Some people can't take loud noises or or bright lights and that's a sensory you because of the t with gallbladder issues, we have to support that bio system. And men and women who don't eat a poor high fat fried diet, but have gold gallbladder dysfunction. A lot of times it's because of chemicals that mimic estrogen and extra... Just two inch estrogen that they're being exposed to.
And in Minnesota, I'm not sure what it is in other states, but the number one surgery in Minnesota is gallbladder. And so there are problems here, in particular with gallbladder. And if Minnesota in general eats pretty healthy compared to other states. So it's not it's not just diet.
Speaker 2: We blame all the toxins again.
Speaker 1: Yeah. It's a lot... We have a lot of industry up here that actually produce the endo disrupt they're called the estrogen. And so there there was another lecture this week and that talked quite a bit about how a lot of what we're seeing here in Minnesota, and the things are produced by this industry get into a water system. And if you go all the way down, we see the just different hospitals and things set up in different states that are reflective of that that was toxic.
Until you get to Louisiana and where the river empty out into the ocean, they just happen to have the number one liver transplant facility in the world. Not a coincidence that we have all of the beginning stages of of the estrogen toxic and at the end in Louisiana, they have the end stage of the liver. That's that's where the toxins accumulate. So the number one liver transplant center in the world is at the end of our river system that's producing all these toxins. It's a whole other component.
Yeah. We're supposed to be talking about stress resiliency, you're not not adding to the stress. So we're gonna deviate a little bit on that.
Speaker 2: But d detox is important.
Speaker 1: Yes. Detox... Well, that's... Yeah. That's a very good point.
It's very important to to support your ability to detox. And that is very, very important for the stress resiliency because digestive inflammation and liver and Gi inflammation. And in particular, is a stress to the body. And so a lot of people have disrupted sleep and challenges with that. And they did talk about meth and comm tea the the genetic snips that are involved with detox It's just interesting too, a lot of people who have this inability to detox meth properly help the liver get it out, also have neurotransmitter problems.
And anxiety depression. So they go hand in hand. Sometimes you just have one without the other, but if left unattended for a long periods of time, you will end up with both. And then potentially hard issues and potentially Dna issues as well, cancers.
Speaker 2: Yeah. That whole system is also what makes your touring. Yeah. Thanks are glut on for detox vacation. Yeah.
And again is B six attendant.
Speaker 1: One of the reason why we... Yeah. It's one the reason why we do Iv glut because of what we're people being exposed to. So very, very important. I'm gonna finish off here one last note.
When it comes to the magnesium, I encourage people to to look at multiple different forms of magnesium. So there's magnesium citrate, magnesium gl, magnesium three and eight and the three eight basically helps with the brain function a little bit more it passes the blood grade barrier so It can help with relaxation and sleep. The manganese magnesium gl will affect muscle and organ tissue a little bit more in citrate can be helpful for the bowel. Magnesium salts don't get absorbed all that well, so they can be used. To just have bowel movements, but become fairly useless when it comes to actually helping physiological internally for a lot of mechanisms.
There are over four hundred different enzyme reactions that require magnesium. So I encourage people to continue to eat high magnesium foods. As we age, we can lose the ability to break down a lot of foods that are higher magnesium. One other challenge with the elderly. So If you're in your sixties, seventies or eighties, I can almost guarantee that you are gonna be magnesium deficient.
If you take too much magnesium, just monitor for loose stool. So loose bowel will tell you if you're if you're overdo it. Just switch up the form and again, the magnesium t and glycine will have less of an impact on the bowel, but still still help them. And if you're cons, doesn't Yet. Another sign that Magnesium might be needed.
Alright. I wanna thank you for joining us today and We look forward to hearing your stories about how you improve your oxytocin and stress resilience. Thanks and have a great day.
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