Improve your Human Performance with Stefan Hartmann

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when talking about being Vegan or Carnivore.

For more information here are the links to his Website and Youtube:
Website: https://www.irondpc.com/
Youtube: https://www.youtube.com/@irondirectprimarycare9440