The Inner Child Podcast

#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)

• Gloria Zhang • Season 2 • Episode 132

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0:00 | 27:40

"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment."

Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you.

👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
https://www.youtube.com/@bygloriazhang
https://www.youtube.com/@bygloriazhang
https://www.youtube.com/@bygloriazhang

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EPISODE HIGHLIGHTS:

  1. Why we get triggered with toxic situations or environments
  2. Three practical ways to cope in these types of environments
  3. Call to Action: Set goals for your new environment, create your game plan, find ways to fill your cup. Click on the link below to watch the video episode on YouTube and comment "hey bestie" to let me know that you're watching and listening :)

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MENTIONED IN PODCAST:

  1. Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang 
  2. Listen to Episode 131 - Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
  3. Crisis & Chat Lines International: https://findahelpline.com/
  4. Domestic Violence Resources International: https://safeandtogetherinstitute.com/international-domestic-violence-resources/

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OTHER RESOURCES:

  1. Follow for daily inspo on @bygloriazhang!
  2. Order my book: "A Woman's Guide to Inner Child Healing"
  3. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.

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WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.  🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews