The Wake Up Call for Lawyers
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
The Wake Up Call for Lawyers
Ethics and Character
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Judi Cohen
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Season 6
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Episode 363
Without mindfulness, it’s easy to lose my way.
I don’t pay attention to my underlying intentions, (or I kid myself that they don’t exist – but who am I kidding?). And then consequences happen and still I proclaim my innocence.
With mindfulness, I’ve got a chance. And so does everyone I bump into. I can use mindfulness to slow down and check my intentions before I open my mouth.
Or, if I blow by that opportunity, which I definitely do, At least I can take a non-judgmental, courageous, graceful look at the results of my own hidden (from me, until then) intentions. And then re-set, in the direction of kindness. (And also, probably apologize.)
The key to doing either, or both? Mindfulness practice (naturally).