What is Perimenopause & Menopause?

Stephanie Dalton is an Integrative Nutrition Coach specializing in digestive issues and women's hormonal health. Her unique approach combines education, inspiration, and motivation to help her clients achieve their goals and feel at home in their bodies. Stephanie connects the dots on complicated, interrelated health issues, and offers simple, highly effective strategies to create lasting change. Stephanie is a Registered Holistic Nutritionist, a graduate of the Functional Nutrition Alliance and Institute for Integrative Nutrition, a certified transformational coach, and a Pilates, Yoga, and Barre instructor.


Today's podcast is the "opening conversation" about menopause. If you are at this stage in your life and you have questions and need some answers or assistance, reach out to Stephanie to learn about 'functional testing' that helps get to the root cause resolution @ https://www.chiaandchocolate.com/