Renew Your Mind Renew Your Life
Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.
Renew Your Mind Renew Your Life
Flipping negative thoughts.
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Mary Sidhwani
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Season 1
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Episode 8
In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.
{01:00} Recap of the last episodes
{02:40} How to flip negative thoughts into positive thoughts.
{03:54} Recognizing negative thoughts
{07:10} Meditation
{30:38} Conclusion
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.