Renew Your Mind Renew Your Life
Self-hypnosis
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.
{00:20} Recap of the last episodes
{01:00} What is self-hypnosis?
{04:11} The four mental attitudes towards self-hypnosis
{12:15} The guide to Self-hypnosis
{21:00} Guided hypnosis sessions
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.
{00:20} Recap of the last episodes
{01:00} What is self-hypnosis?
{04:11} The four mental attitudes towards self-hypnosis
{12:15} The guide to Self-hypnosis
{21:00} Guided hypnosis sessions
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.