Renew Your Mind Renew Your Life
Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.
Renew Your Mind Renew Your Life
Use the power of imagination to reach your goals.
•
Mary Sidhwani
•
Season 1
•
Episode 12
Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life.
{00:44} Re-cap from past episodes
{01:27} The Role of Imagination in the hypnotic process
{03:37} Stanford University Study
{04:06} A client example
{07:35} This week’s meditation
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.