Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

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Renew Your Mind Renew Your Life

Three levels of the mind

April 15, 2021 • Mary Sidhwani • Season 1 • Episode 2

0:00 | 42:14

In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one.

In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciously

Here are the three levels of the mind

Conscious mind is the thinking part of the brain
Unconscious mind
Stores our memories, receives suggestions, has emotional obstacles, forms belief systems
Spiritual mind
Our higher true self guides us, gives us joy, gives us purpose

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.