Mindful Eating Explained, Plus How To Rack Up Non-Scale Victories, with Ashley Mojo Artwork

Better by the Day

Wellness can feel intimidating, unattainable, and honestly, a bit much. We’re here to change all that. Better by the Day brings you life-changing stories from real people who’ve made wellness a keystone in their lives. One step at a time. From transformative weight loss, to making space for mindfulness in everyday actions, our guests are relatable, inspiring, and most importantly, real. Some of them are well known names. All of them have extraordinary stories to tell. We’re sharing their stories to remind the world that there’s room for everyone in the wellness community. Along the way we'll uncover takeaways and advice to guide you on your journey to better health. Because with the right tools and support, we can all reach our goals.

All Episodes

Better by the Day

Mindful Eating Explained, Plus How To Rack Up Non-Scale Victories, with Ashley Mojo

June 15, 2021 • WayBetter • Season 2 • Episode 12

Ashley Mojo’s transformation was so stark, sometimes even she can’t believe it.

And it’s not even the physical transformation that stands out (though after dropping 80 pounds, that’s definitely part of her story). No, the viral Tik Tok star went from hating the way she looked and dreading the gym, to someone who inspires nearly half a million people to think about their health and bodies in a whole new way.

On her road to helping others, Ashley also regained her self-confidence and a greater sense of control over her health. One key: Mindful Eating, a practice she developed while also adopting a vegan lifestyle.

In this episode, Ashley breaks down what we mean by Mindful Eating and how to practice, why you should celebrate non-scale victories, and the secret to mobility for better workouts.

Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.

To join a challenge, download WayBetter in the App store.

Follow along with Ashley on TikTok.