Verbal Cues Required
Verbal Cues Required is a Podcast dedicated to creating a community of rehabilitation and healthcare professionals that seek to improve the current systems that affect patient care as well as influence personal and professional success. We are committed to diving deep into important topics in hopes to create a positive change through constructive discussion.
Verbal Cues Required
Rethinking Exercise Prescription
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Dr. Christopher Parrott, PT, DPT, EP-C
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Season 1
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Episode 4
If exercise was a pill, would you know how to prescribe it? In this episode, Chirs, Kathleen, and Brian discuss the FITT (Frequency, Intensity, Time, and Type) in regards to appropriate exercise dosage. Personal experiences and practical applications are also covered in depth.