Remembering Birth
Women are waking up and remembering birth. Each week Freya Light chats to inspiring guests in Australia who will share their positive birth stories and wisdom with us. Listen to real women share their experiences having hospital births, homebirths, freebirths, water births and vbacs. We will also hear from doulas, midwives and birth keepers. Whether you’re a new mother, pregnant or trying to conceive, or preparing after birth trauma this podcast will help to inspire you to remember how powerful your body is, to trust in physiological birth and to feel confident to have your own natural and empowering pregnancy and delivery.
Remembering Birth
Special Freedom Meditation with Lauren
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Freya Light
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Season 2
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Episode 5
This week we have something a little bit different and very special. Lauren from @holistichearts_ recently created a "freedom" meditation for a women's circle we held and it was so beautiful I asked her to share it with us.
Wherever you are in the world, whatever your experience is right now we hope this helps bring some feelings of peace and freedom in your life.