The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
The Pelvic Floor Project
63. 3 things I encourage as early as possible after vaginal or cesarean birth
In this episode, I want to share some information with moms and those who work with moms within the first 6 weeks postpartum.
- We shouldn’t be waiting 6 weeks to give recovery guidance
- Working with a physio doesn’t mean “pushing your body”
- 3 simple yet effective tips you can start right after vaginal or cesarean birth
Hi I’m Mel, the host of The Pelvic Floor Project Podcast, aimed at providing evidence based information through conversation with experts in their field.
It’s my goal to educate and help you on your journey to optimal pelvic health using a whole body approach. With 15+ years experience as a physiotherapist, my mission is to help women and men adopt a proactive approach to their pelvic health so they can feel empowered as they weather the changes that come with aging, pregnancy, child birth, menopause and living a generally active lifestyle.
I am the founder of Mommy Berries , an online platform to educate and support women throughout pregnancy, birth and recovery after baby.
I'm a lifelong learner and advocate for collaborative health care.
I live in Kelowna BC Canada with my husband and 2 kids.
Links mentioned:
Find me at my new location:
KLWNA health and Wellness
Mommy Berries Website
Thanks for joining me!
Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
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