Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced meals. Dr. Grossman also delves into practical tips like keeping high-calorie foods out of reach and incorporating fibrous foods to maintain fullness and manage hunger more effectively.
Navigating parties and holiday gatherings without overindulging can be challenging, but Dr. Grossman offers some unique strategies to help you stay on track. From bringing healthy options to events, pairing water with alcoholic drinks, and even brushing your teeth to curb the urge to eat more, we cover it all. We also delve into stress management techniques, including mindful breathing, exercise, yoga, and meditation, to prevent stress-induced overeating. Listen in for a wealth of advice aimed at helping you maintain balance, reduce stress, and cultivate a healthier relationship with food.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Unlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Discover how you can start with 45-60 grams of protein daily as a non-exerciser and escalate to as much as 200 grams if you're training like an elite athlete. We promise you'll walk away with practical advice on balancing your macronutrients—proteins, carbs, and fats—to support your fitness and nutritional goals effectively.
Our guest unpacks a step-by-step approach to increasing protein intake in line with your activity levels. For those focused on weight loss, integrating light exercise with 60-80 grams of protein can be a game-changer. Muscle builders will find guidance on aiming for 80-120 grams daily, ensuring they're doing the necessary skeletal and muscle work to avoid unwanted weight gain. And for the hardcore athletes, rigorous demands call for up to two grams of protein per pound of body weight. Tune in to get actionable insights, whether you're a beginner or looking to fine-tune your regimen.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close your eyes, take a deep breath, and let us lead you through the lush greenery of a forest path to a quiet lakeside retreat, where the gentle lapping of water against the shore brings a deep sense of relaxation.
Join us as we help you create a personal sanctuary within yourself, one you can return to whenever you need a moment of peace. This guided meditation is designed to help you let go of tension, rejuvenate your spirit, and carry a sense of tranquility throughout your day. Whether you are new to meditation or a seasoned practitioner, this outdoor journey offers a refreshing escape and a chance to reconnect with nature and yourself. Thank you for allowing us to be a part of your relaxation routine—take care and be well.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Throughout this meditation, we empower you with positive affirmations designed to foster inner tranquility and emotional control. Silently or out loud, repeat affirmations like "I release all tension from my body" and "I am surrounded by calm and positive energy," feeling their calming effects resonate within you. By the end, you'll be equipped with tools to maintain this peaceful state throughout your day, reaffirming that you have the power to find and return to this serene state whenever needed. Embrace a stress-free day and discover the calm within yourself.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Ever wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine that will not only center you but also bring a profound sense of tranquility into your life.
Join us as we explore the multifaceted benefits of counting breaths to anchor your thoughts and heighten your awareness. By paying attention to the rise and fall of your chest and the sensations of each breath, you'll activate your body's relaxation response, significantly lowering stress and anxiety levels. Perfect for integrating into your morning or nighttime routines, this practice is your key to creating a state of mental calmness and present-moment awareness. Don't miss this opportunity to enhance your mental well-being and bring peace into your daily life.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damaris's biological age showcases the remarkable impact of her lifestyle changes. Yet, it’s not all good news; she candidly acknowledges areas that need attention, including iron anemia, lipid protein sizes, and insulin resistance. This episode is an eye-opener on the significance of prevention and personalized health management for enhanced well-being and longevity.
Nourishment plays a pivotal role in health, and Damaris uncovers a fantastic health site dedicated to managing iron deficiency through diet and supplements. She shares expert advice on improving dietary intake, addressing genetic absorption issues, and incorporating iron-boosting foods like bone broth, collagen, fruits, and beans. Learn the impactful role of vitamin C in enhancing iron absorption and gain valuable insights into a cost-effective health program offering comprehensive lab tests. If you're keen on taking proactive steps towards better health, Damaris provides the pathway to accessible health monitoring with a special referral code. Tune in for a deep dive into optimizing your health, one biomarker at a time.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life. To learn how to be calm, have peace of mind, and meaning in their life now. To understand the difference between happiness and joy and how to find and cultivate their joy so that it is the predominant experience in their life. And, to understand why they are here and what they are meant to be doing.
Erin McCullough is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they can be calm, have peace of mind and meaning in their life, NOW! Erin had an Anxiety Disorder that had her holed up in her home for nearly a year. Through that experience she learned how and why that happened and developed strategies to overcoming and preventing it, which is what she now teaches. Erin vowed that when she found solutions to overcoming and preventing anxiety, she would do whatever she could to make sure that no one had that experience, so that has been her mission. Erin spent a decade studying the Mind/Body connection, Visualization and ways to still the mind. Over the decade she has created simple strategies to Overcoming and Preventing Anxiety, Stress, Worry and Overwhelm so that all her clients live a life intentionally in Joy. She has been an entrepreneur for 21 years and consulting businesses and business leaders for 16 years. If you question who you are and what you are meant to be doing in this life, let Erin help you discover your own path to joy.
https://www.erin-mac.com/
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs.
Instagram: @victoriaevansofficial
Website
https://www.victoriaevansofficial.com/
About :
What started out as a 12-week weight loss guaranteed plan from a famous Instagram influencer, quickly got out of hand. I lost 75pounds in a matter of weeks. I was sick and unhealthy yet praised and promoted as the poster child of her program. I went from invisible to inspiration overnight but the cost was almost my life.
In my own recovery from extreme dieting, anorexia, bulimia, and binge eating, I saw where our society had let us down and how the support and education available for women was severely lacking.
As a result, I became the coach that I myself needed in my recovery. I take my first hand experience and unique science-based approach and
teach women how to stop healthier toxic relationship with food and their body so that they can be free to live their life purpose.
Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Mediađź”—
Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​
Website- https://damarismaria.com/​
Founder- Mindfu
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Loretta Turner
It only works if you do
COACHING/CONSULTING/YOGA
http://www.lorettaturner.com/
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
More Mobile Coach is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man.
Flexibility + Strength = Mobility
Get ready to “Bullet Proof” your joints, cross-train like a beast, and blast through anything holding you back with a More Mobile You!
Available on live stream video, or in person.
Remote,Private & Seasonal Retreats
Ken O’Connor – #MoreMobileYoga
MoreMobile Yoga
https://moremobileyoga.com/
Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Mediađź”—
Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​
Website- https://damarismaria.com/​
Founder- Mindful Integrative Healthcare
https://mindfulcomforts.com/​
Office Text/Call-732-355-3469
Join our Facebook group Mindfullly Integrative Wellness Warriors- https://www.facebook.com/groups/301997383826243
Mindfully Integrative Merch
http://tee.pub/lic/JAsiMkghrBg
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehealth service that's revolutionizing patient care by seamlessly integrating technology with a human touch. Whether you're lounging in your living room or on a busy commute, Dr. Grossman assures that professional medical advice is just a call or click away.
Tune into our enlightening conversation and explore how Mindful Comfort Health stretches its services across New Jersey, New York, Florida, and even California. Dr. Grossman's enthusiasm for patient well-being shines through as she details the convenience of scheduling appointments, asking questions, and receiving care without geographical constraints. Her commitment to accessible, mindful, and comfortable healthcare reshapes the traditional doctor-patient relationship into a modern, digital-first experience. Embrace the future of healthcare with us and learn how Dr. Grossman's approach allows you to take control of your health journey from the comfort of anywhere.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive five-year program at a French osteopathic school in Canada. Lee shares how her love for ballroom dancing, especially the waltz and foxtrot, intertwines with her professional endeavors, enriching her holistic approach to health that considers the interconnectedness of the physical, emotional, and systemic factors in healing.
Explore the evolving art of bodywork as Lee discusses the importance of personalized treatment plans and how practitioners can facilitate innate health and wellness rather than simply 'fixing' clients. Hear about the creation of a functional school inspired by her years of teaching cranial sacral therapy and the significant health transformations she has facilitated, addressing conditions from encephalitis to TMJ. Discover the profound impact of her unique program in Oklahoma and the power of being open to energetic work for healing. Connect with Lee through the Anchor Institute's website, Facebook page, and YouTube channel for more insights and transformative health information.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic processes.
Join us as we dissect the underlying issues of eating behaviors and emotional responses to food that these medications alone can't resolve. Understand why comprehensive health coaching, nutritional counseling, and sustainable lifestyle changes are crucial for long-term success. We’ll also address the potential severe side effects, including the alarming risk of thyroid cancer, connected to these pharmaceutical solutions. Tune in for an eye-opening discussion on achieving lasting metabolic health the right way.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during the counterculture of the 1960s, leading him into drug smuggling and a subsequent 14-year federal prison sentence. Listen as he candidly shares his tumultuous experiences and how he navigated the prison system, earning good time and pursuing higher education at Naropa University, shaping his holistic approach to integrative health and mindfulness.
Dr. Mall's life post-incarceration is nothing short of inspirational. He reflects on the profound personal changes sparked by his time in prison, driven by extensive training in Buddhism, clinical practice, and spiritual teachings. His dedication to personal transformation and service, helping fellow inmates through education and support, underscores the power of resilience and self-reformation. Despite facing overwhelming loss, including the deaths of key spiritual figures and loved ones, Dr. Mall demonstrates the transformative power of mindfulness and contemplative traditions in finding inner strength and joy amidst suffering.
Through ongoing efforts with the Heart Mind Institute, Dr. Mall continues to champion mindfulness and compassion, particularly within correctional facilities. From training correctional officers in mindfulness-based wellness to addressing the cycle of re-traumatization, his work aims to foster a more compassionate environment for both staff and inmates. Tune in for an enlightening conversation that not only highlights Dr. Mall's remarkable journey but also explores how mindfulness and self-awareness can lead to profound personal and societal transformation.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shaped her approach to health, bringing a unique global perspective to her practice. Hear how a simple, yet pivotal question at the age of 22 made Vanessa challenge the health choices she had always known, setting her on a path to natural healing and wellness.
In this episode, Vanessa shares intimate anecdotes about her struggle with long-term antibiotic use and its devastating impact on her microbiome and overall well-being. This eye-opening conversation not only sheds light on the importance of questioning conventional health practices but also offers valuable insights into the world of naturopathy. From her favorite spirit animal, the elephant, to the life-changing lessons learned from her travels, Vanessa's story is a compelling testament to the power of holistic health. Tune in for an inspiring chat that might just change the way you think about your own health journey.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with terminal cancer served as a catalyst for his career shift and how he's now helping others achieve wellness through functional medicine, breathwork, and mindful practices.
Discover the unique strategies Tony employs in his comprehensive health coaching approach, which integrates nutrition, breathwork, and sleep coaching. We'll explore the powerful Tiny Habits methodology and how it transforms client behaviors for lasting change. Get inspired by Tony's admiration for Viktor Frankl's philosophy, particularly the concept of the space between stimulus and response. This episode promises to deliver actionable insights and profound reflections on how you can enhance your journey toward health and wellness by adopting mindful practices and functional medicine. Don't miss out on this captivating story of transformation and resilience.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without overexertion.
This episode is a treasure trove of insights on how consistent moderate intensity exercise can enhance your mood, cognitive function, and reduce the risk of chronic diseases such as diabetes and cardiovascular conditions. Discover why maintaining an active lifestyle is crucial for better circulatory health and a higher quality of life. With practical tips and an easy-to-understand approach, we aim to empower you to make lasting changes for a healthier, happier future.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, and gut health. Learn how quality nutrition can bolster your immune system and contribute to longevity, turning today's dietary choices into tomorrow's health benefits.
We also explore practical strategies to optimize your eating habits, including time-restricted eating, intuitive eating, and fasting. Understand the dangers of metabolic syndrome—a precursor to chronic conditions like heart disease, stroke, diabetes, and obesity—and discover how modifying your diet can reduce insulin resistance and enhance your quality of life. Tune in as we provide actionable tips, backed by functional medicine insights, to help you escape the pitfalls of the standard American diet and take a proactive approach to your health.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber can satisfy our cravings and nurture our gut's bustling community.
Prepare to be bowled over by the revelation of just how much undigested waste we carry around, with Damaris making an unapologetically blunt PSA: the truest detox is a daily poop, thanks to fiber. This chat is an enlightening tour through our digestive tract, emphasizing the critical role of regular bowel movements in detoxification and overall well-being. By the time you've finished listening, you'll be eyeing that fruit bowl and whole grains with newfound respect, ready to chomp your way to a healthier you, one fiber-rich bite at a time.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a supporter of cellular regeneration, and a key player in the metabolism of homocysteine, an amino acid that, when imbalanced, can lead to serious health issues such as diabetes and heart disease. But our conversation doesn't stop there; we also examine how betaine can be a game-changer for digestive wellness, potentially easing discomforts like GERD and acid reflux by regulating stomach acid levels.
Feast on knowledge as we reveal how to harness the power of betaine through natural sources like spinach, beets, and sauerkraut, and why a nutrient-rich diet is crucial for overcoming deficiencies common in the standard American diet. Throughout the episode, I share valuable insights and recommendations for those seeking to elevate their health through mindful eating. So if you're ready to boost your well-being and learn how to integrate betaine into your lifestyle for peak health and vitality, tune in to this eye-opening discussion. Your body—and especially your liver—will thank you for it.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour through the intricacies of heme and non-heme iron – the heroes in our blood – and how their absorption can be affected by our lifestyle choices. From the needs of a growing teenager to the demands of pregnancy, we'll navigate the varying requirements for iron and share a plateful of knowledge on how to source it, whether you're a carnivore, herbivore, or somewhere in between.
But it's not just about what lands on your fork. In this heart-to-heart, we'll unravel the mystery of fatigue and other symptoms that may point to an underlying iron deficiency or even overload. With a compassionate touch, I share my personal experiences with iron bisglycinate, a supplement that's been a game-changer for me, especially when taken with a dash of vitamin C. We'll discuss why individualized care is essential, and I'll pass on the tools and support you need to take charge of your gut health, ensuring that the iron you consume truly benefits your body. So, if you're ready to boost your vitality and embrace a more energized lifestyle, tune in and let's get to the heart of iron's impact on our well-being.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into the depths of the ocean, but into the fascinating ecosystem of our microbiome, where a cosmic dance of bacteria, fungi, yeast, and viruses plays out, impacting our health in profound ways.
Grasp the tools for fostering a resilient microbiome as we discuss how to avoid the perils of dysbiosis and why a diet bursting with phytonutrients can be your ticket to a vibrant life. Learn about the power of prebiotics and probiotics in creating a symphony of wellness within, and why your gut deserves the same attention and care as the rest of your body. With practical advice and insightful commentary, this episode transforms the complex science of gut health into actionable knowledge that can lead to a happier, healthier you. Join us for an enlightening chat that might just change the way you think about your next meal.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent kombucha, each serving as a testament to our ancestors' wisdom in harnessing the power of fermentation. As we sift through the history and science of these delicacies, you’ll understand how they have been pivotal in sustaining a diverse microbiome and have significantly shaped our relationship with food preservation and nutrition.
Prepare to be enthralled by the transformative alchemy of fermentation, where simple ingredients are elevated into gut-nourishing treasures. We’ll explore how these probiotic-rich foods not only enhance the body's ability to absorb vital nutrients but also play defense against chronic conditions and inflammation, leading to a life brimming with vitality. By integrating these foods into your diet, perhaps with a batch of homemade sauerkraut or a sip of homemade kombucha, you're joining a global legacy of health and tradition. So, let's raise a glass of fermented beet juice to our health, as we discover together how the past continues to feed our future.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
As we sail beyond the four-week mark, we chart the course of reintroducing foods like chickpeas and nuts, key players in nurturing a healthy gut and microbiome. Think of it as a paleo journey with a twist, where listening to your body becomes your north star. Discover the art of mindful eating, where each bite is an act of self-care, steering clear of discomfort and fostering natural portion control. With Damiris at the helm, we venture into a maintenance phase that's not just about food, but a holistic lifestyle complemented by movement therapy and the embrace of a supportive community. It's time to prioritize your health and well-being, and we're here to show you how.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transforming it from a mere concept to the very essence of our present moments.
As we navigate the intricacies of proactive living versus reactive existence, our guest imparts wisdom on applying these strategies across the board—from enhancing our health to enriching our relationships. It's about more than setting goals; it's about experiencing the transformation as we move towards them. This episode is a call to action, encouraging you to self-reflect, tap into creativity, and join us on a journey through life that's not only impactful but also filled with the art of joyous transformation. Share your reflections with us and let's make every day an intentional adventure.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
Schedule an appointment today.
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative
Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month
Enjoy one of Our Mindful Book Collections HERE
Check Out our YouTube Channel
Join Our Mindfully Integrative Private Facebook Community
Get 15% off Pharmaceutical Grade Full Script Vitamins ...
.jpg)
Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman
12:24
Unlock Your Best Self with Protein Guidance
5:16
A Serene Forest and Lakeside Meditation Journey
3:42
Meditation
4:06
Meditation Control Your Breathing
2:47
Nourishing Your Body for Longevity and Wellness
9:41
Mindful Chat With Erin McCullough -IMPENETRABLE JOY
28:04
.jpg)
Mindful Chat with Victoria Evans Intuitive Eating Coach
22:19
.jpg)
đź”’
Mindful Chat with Loretta Turner -Mindfulness Leadership & Coach
33:06
.jpg)
Mindful Chat with Ken O'Connor Mobility Coach #antichairtraining
34:36
Embracing the Future of Healthcare: A Conversation with Dr. Demaris Maria Grossman on Telehealth Innovation
2:48
The Evolution of Bodywork and Energetic Healing
25:57
The Science and Safety of Weight Loss Injections
8:46
From Prison to Purpose: Dr. Mall's Inspiring Journey
43:29
Healing Naturally A Global Perspective
5:44
Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift
22:13
Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need
5:37
Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity
5:37
Chewing on Health How Fiber Fuels Your Metabolic Engine
8:57
Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction
6:38
Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation
13:19
The Gut-Health Connection to a More Energetic You
8:23
Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health
10:05
Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman
12:06
Embracing Mindfulness to Transform Stress and Change Your Life
4:04