145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke

Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished Coaching is to make health coaching accessible to all, accomplished through direct coaching and strategic partnerships. An international speaker, top-level medical practice consultant, and founder of a world-class health coaching agency, Hally's true inspiration lies in witnessing clients transform from illness to thriving wellness, driven by their internal motivation to Live Nourished.

We discuss:
-her struggle with IBS
-how she needed to heal her gut to heal her stomach issues
-what is adrenal fatigue
-how to heal adrenal fatigue
-is mom burnout the same as adrenal fatigue
-how to decrease cortisol
-how to decrease inflammation in the body
-what to do if we are chronically exhausted
-and so much more.

She shares a lot of information on how she has helped women through various auto-immune diseases and provides a wealth of information.

If you are interested in booking a call with her, head to www.livenourishedcoahing.com