103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming

What's up Get Uncomfortable Compadre!

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On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming.

I touch on some common terms to help you understand what we're talking about, figuring out your maximal heart rate, sound program design variables, different types of training, how to structure a program and explain a sample program, and season or program organization. 

It's a lot of information but all things that I believe will help you on your journey to becoming the healthiest version of you. 

If you have any questions please feel free to reach out!