How Exercise Reduces Risk of Cancer & Increases Cancer Survival

Hello my Get Uncomfortable compadre!

If you're new to the show, welcome! I hope you enjoy the show today surrounding  cultivating healthy habits in your day to day life.

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Today I give a little update on how insane I've gone or thought I'd gone after our move to Florida and how we figured out that it's really just grief and a normal process we can allow to happen and give ourselves grace, easier said than done.

On our recent instagram poll, the reduction in risk of cancer and how exercise plays a role took the trophy. So that's what we got into.

0:45- 10:57 - How I though I'd gone insane, recognizing the grief we're felling and processing, and how I hope me relaying this experience can help if you're struggling now

16:10- "Exercise snacks" (VILPA) & reduction in cancer mortality and cancer recurrence

19:18- Lactate & it's role in energy production & neurotransmitter synthesis

21:49 - shear force of blood flow from exercise destroying circulating cancer cells and reducing cancer recurrance & mortality.

25:45- Ideas & forms of exercise for improved health for you to start your exercise routine.

Here's a few studies I found about exercise and the effect of circulating tumor cells:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8446393/

https://www.frontiersin.org/articles/10.3389/fmolb.2022.818470/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6192582/