I used to be a complete journaling judgey bitch when it came to people that 'journaled' - eeek shame much. I was like - who has time for that, that shit is nimbin spiritual shit....

it just always felt so weird, i didn't really know where to start. It was just plain weird.

In this episode, I share with you how I overcame this judgement/perception, a story on how journaling supported me in a big way to get through hard times, and 3 tips to get started.

I would be ever so grateful if you enjoyed this episode please pop over to apple podcast and give me a 5 star rating/ review as this helps me get it out to the world

Big Love

Lou

xxx

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I'd be so grateful if you enjoyed this episode or any of the episodes if you could leave me a 5star review here on Apple Podcast Reviews = https://podcasts.apple.com/au/podcast/getting-vulnerable/id1557597080