Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
What Is the Impact of Physician Burnout? Wendy with Dr. Divya Navani, MD
Divya Navani, MD, is an internist with a passion for physician health. She works as a consultant and a team builder for physicians, supporting physicians to grow personally and professionally through life and its stresses. She has created an 8-week program called Beating Burnout MD. She stresses the importance of sleep, stress management, and relationships, both personal and professional, in helping physicians beat burnout.
Divya has been deeply touched by the suffering of her patients over her 25-plus-year career as an internist. On the personal front, she was devastated when her mother was diagnosed with Alzheimer's disease at the young age of 58. All this sent her barrelling down the path of "searching for health." She brings back her deeply researched and practically lived perspective on health to her colleagues.
She understands that health occurs at all levels and is lost at all levels--- physical, emotional, mental, spiritual, and energetic. She supports physicians in reclaiming their health on all these levels.
"You are born with your highest and natural blueprint of health. It is always there. No matter what has happened or where you are now, this blueprint is always accessible. Health is always accessible. Health is always within reach. Health is always there."
You can book a discovery call with her @
therenenewedmd.com
Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.
1. Subscribe to the Nurse Wellness Podcast
2. Download your FREE resource 3 Question to Ask When You're Stressed
3. Join the Wellness Hub for Stress Solutions community
4. Email Nurse Wellness Podcast at hello@stressblueprint.com
Intro and outro music produced by DNMbeats