Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
What Are Three (3) Shifts You Need to Make In Your Life? Part 1 Darlene Bell, Darlene Bell BSN, RN, CNOR, NC-BC, LE with Wendy
Darlene Bell BSN, RN, CNOR, NC-BC, LE is a Board-Certified Integrative Nurse Coach and owner of Belle Vie Integrative Wellness, an online stress management coaching business that helps driven women who are committed to their personal growth, but struggle to manage stress while juggling daily life.
In addition, she is a freelance writer, an owner of her weekly blog site and is the author to digital products, all of which focus on stress, wellness and personal development.
She enjoys empowering other women and watching them evolve into their best self, by helping women discover symptoms of stress within the eight levels of wellness and how to manage the symptoms when they appear, all while juggling life.
With more than twenty years of nursing experience, caring and nurturing others is not foreign to Darlene, as she believes that to be well, self-awareness must be attained to live a life with decreased stress, to show up properly and successfully. She enjoys learning about wellness, how to navigate through life with flexibility and resiliency without neglecting self. In turn, this allows her to walk alongside others as they embark on their own journey towards personal development and stress management, so they can “Glow From The Inside Out.”
Website: www.belleviewellness.com/blog
IG : @bellevie_integrative_wellness
FB: @bviw21
Email: darlene@belleviewellness.com
Etsy: bviw21.etsy.com
Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.
1. Subscribe to the Nurse Wellness Podcast
2. Download your FREE resource 3 Question to Ask When You're Stressed
3. Join the Wellness Hub for Stress Solutions community
4. Email Nurse Wellness Podcast at hello@stressblueprint.com
Intro and outro music produced by DNMbeats
