Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
How Do You Practice Self-Compassion as a Caregiver? Wendy with Cindy Brockway, Self-Compassion Coach
Cindy Brockway is a Multipassionate Grannypreneur who specialize in helping compassionate, overloaded educators and service providers ✔️𝙙𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨 more effectively and improve their overall ✔️𝙬𝙝𝙤𝙡𝙚𝙣𝙚𝙨𝙨 personally and professionally by teaching them how cultivating a healthier relationship with themselves, others and the world around you through *inquiry* and social emotional learning (SEL) frameworks.
Cindy began her transition to On-Line Coaching and Consulting in 2018 where she continues to provide guidance and structured social emotional learning frameworks that help high-achieving, resourceful adults address daily stressors with an approach that is manageable and sustainable.
Connect with Cindy at:
WEBSITE: https://go.simplesolutionssystem.com/selfexpansion-unlocked-elite
BUSINESS EMAIL: hello@simplesolutionssystem.com
FACEBOOK BUSINESS PAGE: https://www.facebook.com/CindyBrockwayCourageCoach
IG HANDLE: https://www.instagram.com/cindy_brockway/
LINKEDIN: https://www.linkedin.com/in/cindy-brockway-94838247/
YOUTUBE:https://youtube.com/@cindybrockway5563
Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.
1. Subscribe to the Nurse Wellness Podcast
2. Download your FREE resource 3 Questions to Ask When You're Stressed
3. Join the Wellness Hub for Stress Solutions community
4. Email Nurse Wellness Podcast at hello@stressblueprint.com
Intro and outro music produced by DNMbeats
