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Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
Simplicity in Stress Management: Insights with Karen Doiron,RN on the Podcast
Karen Doiron, RN is a health coach passionate about helping nurses transform from exhausted to energized. As The Rest RN, she teaches nurses how to REST and THRIVE, changing patterns of chronic stress to improve their health and happiness. Using her Productive Rest Pathway, nurses can conquer stress, revitalize their passion for nursing, and achieve the ideal work-life balance. When she's not coaching, or working at the hospital, she enjoys spending time with her husband and 4 kids. She enjoys great conversations with interesting people, coffee in any form, good food, naps, and spontaneous dance parties.
Connect with Karen on:
LinkedIn: https://www.linkedin.com/in/karen-doiron-wellness/
Website: www.therestrn.com
Facebook: https://www.facebook.com/karen.f.doiron
Instagram: https://www.instagram.com/the.rest.rn
Join the conversation by sending comments or questions to hello@stressblueprint.com.
1. Subscribe to the Nurse Wellness Podcast
2. Download your FREE resource 3 Questions to Ask When You're Stressed
3. Join the Wellness Hub for Stress Solu
