Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
NWP: What's the Connection Between Stress and Nutrition? Wendy with Dr. Loneke T. Blackman Carr
Dr. Blackman Carr is an Assistant Professor of Community and Public Health Nutrition at the University of Connecticut and has been a registered dietitian since 2010. Her expertise is in behavioral weight control interventions with an emphasis on addressing obesity in Black women. She develops and evaluates interventions that leverage social relationships to improve weight loss and related diet and physical activity behavior change. As Co-Chair of the Research Committee for NOBIDAN she aims to bring her research training and expertise to the forefront to meet the needs and interests of the dietetic community.
In this episode we discuss:
1. Managing your nutrition during stress
2. Mindful Eating
3. Strategies to manage your nutrition during stress
4. Hunger cues
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1. Click the link to learn more about the Nurse Wellness Mentorship
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6. Background music produced by DNMbeats