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Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.
Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
- Building confidence and self-esteem
- Wellness and self-care practices
- Balancing work, family, and personal life
The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Empowering Women In Conversations
How to Stop Yourself From the Quick Reflex of Pleasing and Appeasing Part 2
In today's episode (People Pleasing and Appeasing Part 2)
you will learn the techniques on how to stop yourself from the
Quick Reflex on people pleasing and appeasing.
Expect to have some insights and connections on how to begin learning, growing, and changing from people pleasing and appeasing into making decisions that will empower you as an individual creating a decrease of anxiety and depression.
I will give you an approach on different ways to say NO to the people that matter the most.
You will get information on the reasons why people tend to gravitate and remember the negative experiences easier than the positive experiences. Then you will gain a strategy on how to experience positive experiences and have them stay longer in the long term memory to decrease your anxiety or depression symptoms.
You will learn additional insight on advantages and disadvantages of people pleasing and appeasing. Some benefits in learning on how to manage your people pleasing and appeasing would be:
- Allows you to receive into yourself what you long for
- Allows you to dwell in that positive state of being what you want
- Increase development of mindfulness
- Treating yourself with importance
- Help yourself in becoming who you really want to be
- Grow and meet your own needs rather than turning to other’s for fulfillment
- (become less needy)
Listen in because you will also get a quick strategy on what to say before talking to a loved one on being able to express your voice and the ability to state a different opinion in a way that you feel comfortable with.
Quote of the Day:
“People will love you. People will hate you. And none of it will have anything to do with you.” – Abraham Hicks
You will gain access to a cheat sheet in this link to help yourself on your journey in unlearning the quick reflex of pleasing and appeasing behaviors.
https://www.anitasandoval.com/unlearning-people-pleasing
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Conversations That Work
Website:
www.anitasandoval.com
