Tune in as Joe shares his wealth of knowledge drawn from years of experience in the fitness industry, coaching CrossFit enthusiasts, and working with a diverse range of clients!

In this podcast episode, the spotlight falls squarely on the concept of "consistency." Join Joe and Erika as they provide practical, real-world tips to help you stay the course in pursuit of your wellness goals. They dive into the significance of community, highlighting how the people you surround yourself with can profoundly impact your health and fitness journey.

If you're ready to even START to unlock your full potential (we know you are!), grab your headphones, lace up your running shoes, and prepare for an engaging and enlightening conversation. This podcast episode will leave you feeling motivated, armed with valuable insights, and equipped to conquer your own wellness journey.