Reach for Wellness
A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
Reach for Wellness
How To Make Therapy Work For You
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Community Reach Center
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Episode 2
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Did you know that over 50 million people in the U.S. struggle with mental health, but over 50% of those people don't seek treatment? Join us as we sit down with our very own Cayla Steffy to discuss how to make therapy work for you. We discuss how to find a good therapist, insurance coverage, what the first few sessions look like, various types of therapy and what to do if you don't like your therapist.