Strong Mamas
This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!
Strong Mamas
7. Starting Your Self-Development Journey with Blake Worrall Thompson (Lifestyle & Performance Coach)
This episode is perfect for someone new to "doing the work" and starting out on their very own self-development.
Blake Worrall Thompson is an absolute legend & a phenomenal lifestyle and performance coach with a background in the health & fitness space for the last 15 years. He is also someone I've worked with closely over the last 2 years who has been a huge inspiration and help in my own self development journey as a mother, wife and women's coach.
In the episode we chat about some super important and fascination aspects of self development such as:
- Where should someone start when wanting to “do the work”
- Why “doing the work” important in a relationship , as parents and as a business owner
- What are triggers and what do they reveal within us?
- What do we do with our triggers?
- How can someone figure out their core values and why are they important ?
- How do we create new neural pathways in our brain?
- The reticular activating system
- The imprint years and how they shape our values & core beliefs
- Integration”– the missing piece for many. Why it is so important to integrate and how we can do this
- Plus so much more!
Find Blake on instagram @blakeworrallthompson or https://www.blakeworrallthompson.com
Find me on instagram @_thestrongmama