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Now that you’ve set your goals for the new year (or at least you’ve been dreaming about them everyday), how do you get there without burn-out or instant failure? For this episode, I will be reading to you an article I wrote for Family Wise Asia entitled “Crawl Before Walking, Walk Before Running”. And it’s all about “Transitioning to a Healthy Lifestyle”.
We will touch on the “Three Day Rule of Effective Habits” and the saying “it takes 21 days to form a new habit”. And then, you’ll hear some practical tips to help you transition to a healthier diet.
My Sources for this episode:
1 https://www.blendtec.com/blog/transitioning-to-a-healthy-lifestyle/
2 https://jamesclear.com/delayed-gratification
3 http://marissabracke.com/three-day-rule-effective-habits
4 https://jamesclear.com/new-habit
5 http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract
6 https://www.ncbi.nlm.nih.gov/pubmed/5010404
More notes:
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More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...
