A More Connected Life
“A More Connected Life” is a podcast hosted by Center for Anxiety. Trained clinicians discuss how the very real challenges of mental disorders can ultimately lead to greater insight, resilience, and connection. A positive approach to mental health conveyed in an informative and relatable way. To learn more about Center for Anxiety, visit us at centerforanxiety.org.
A More Connected Life
Stress in the Workplace - David Spinka
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Center for Anxiety
David Spinka walks us through what stress is, how it shows up in the workplace, and how we can use practical tips or values-based reflection to help ourselves thrive when we're stressed.