In this talk, Liza discusses two main topics: dealing with negative thoughts and sharing a letter she received from a client. She emphasizes the importance of showing up consistently and how healing comes from within.
Liza shares a personal story about enjoying a moment in the ocean with a friend, using it as a metaphor for embracing life despite challenges. Focus on positive memories, practice mindfulness, and appreciate small joys in life. Gratitude, setting small goals, and being kind to oneself are important. You have the power to change, and you matter.

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Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment