Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Ep. 4: Weight Loss Mindset Shifts
Losing weight doesn’t need to be confusing, expensive, or no fun. Diets often actually make people gain weight. Learn three simple mindset shifts that will set you up for sustained weight loss. You can move toward your happy weight and still enjoy your life. This information will increase your vitality and take the stress out of being healthy!
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