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Embrace the Wrestle
Welcome to the trailer of Embrace the Wrestle: Everything Mental Health and Life in general! Listen to a brief introduction of Embrace the Wrestle, a podcast hosted by LaDema Cummings, an Advanced Practice Psychiatric Nurse who has worn many hats in the field of Mental Health/Psychiatry for the past 30 years. Mental Health issues can no longer be ignored or swept under the rug. Let's STOMP out the STIGMA related to Mental Health! You can expect to hear a new episode of this podcast the 1st and 3rd Thursdays of each month. Please enjoy, like, and subscribe. Thank-you
Embrace the Wrestle
Happiness
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LaDema Cummings
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Episode 3
Happiness....is it something elusive, or is it something that we can strive for?
LaDema talks about why Happiness is important in our lives, and how we can create it within ourselves. By changing our thoughts, and brain chemistry, we can develop a sense of happiness that then leads to different actions and behaviors. Happiness really can be a choice!