Mental Pressure is discussed and examined with regard to Internal vs External focus; various sources and issues related to Mental Pressure. Tips on managing symptoms of Mental Pressure as well as methods of deflecting Mental Pressure.
Sources: family/parents/significant others/partners/spouses ; Work/peers/bosses; School/teachers/coaches
Issues: School/Career/Performance/Appearance/Relationships/Sexual Orientation/Sexual Activity/Use of Alcohol/Tobacco/Drugs
Breath
Realize YOU are in control of You
Evaluate your Values/Goals
Have Conversations
Take Breaks
Have a Healthy Routine: Move your body daily; Inhale fresh air daily; Recharge your battery routinely
Mental Pressure is discussed and examined with regard to Internal vs External focus; various sources and issues related to Mental Pressure. Tips on managing symptoms of Mental Pressure as well as methods of deflecting Mental Pressure.
Sources: family/parents/significant others/partners/spouses ; Work/peers/bosses; School/teachers/coaches
Issues: School/Career/Performance/Appearance/Relationships/Sexual Orientation/Sexual Activity/Use of Alcohol/Tobacco/Drugs
Breath
Realize YOU are in control of You
Evaluate your Values/Goals
Have Conversations
Take Breaks
Have a Healthy Routine: Move your body daily; Inhale fresh air daily; Recharge your battery routinely