Do You Have FOFO? #225

ADHD-Friendly

ADHD-Friendly
Do You Have FOFO? #225
Feb 11, 2026 Season 1 Episode 225
Patty Blinderman

You probably heard of FOMO (Fear of Missing Out), but what about FOFO (Fear OF Finding Out)? FOFO is a common reason many of us will avoid getting recommended health screenings or make an appointment to get a strange mole checked out. It is a general term used to describe the avoidance and anxiety people sometimes feel about medical care. If this sounds like you, check out this episode to learn more and explore ways to overcome it.

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