Kindness to self

Recently-retired GP Dr Elizabeth Kelly explores The Courage to be Kind, a Carnegie UK Trust report focusing on the importance of kindness in care settings in Scotland. In conversation with health journalist Pennie Taylor, Carnegie Associate Dr Kelly discusses the transformational potential of kindness from a range of angles. Across six short podcasts, they talk about learning from The Courage to be Kind, as well as work by Julia Unwin and others. In addition to signposting useful resources (including those on the National Wellbeing Hub), they share ideas and approaches for embedding kindness in the workplace.