How to Achieve a Flow State of Mind in Your Everyday Life

If you want to become more present and learn how you can actually slow down to achieve more. And If you want to experience more joy and peace in your day-to-day, then tune in for how to achieve a continuous flow state in your everyday life.

In this episode, guest speaker Lindsay Briner, Research Scientist, Executive Coach, and Leadership Development Trainer,  introduces her concept Stabilized flow which she believes is the new path to leadership development and the key to unlocking our highest potential and sustaining our well being.

Highlights:

• Distinction between a temporary flow state and an ongoing flow trait
• Benefits to achieving higher intensities of flow
• How getting to know yourself and your values is the starting point
• Different styles of meditation and how if you can't shut off your brain while you meditate, you're not alone and don't give up!*tune in for how to handle this*
• How to get past your limiting beliefs by developing self compassion for them and learning to redirect your mind using metacognition
• Importance of leading with compassion & curiosity 
• 3 leadership styles that can be achieved when in Stabilized flow
• How putting yourself first and modeling self love is a great service to others 

Resources:
LindsayBriner.com
Flow -Wikipedia
Oprah's The Life You Want Planner