Understanding & Building Your Self Worth

If you struggle with feeling like you’re not good enough and your sense of self-worth isn’t where you want it to be, you're not alone. 

In this episode we'll explore what self-worth is all about and I’ll give you tips and questions you can ask yourself to help build your self-worth. And I’ll tell you all of what self- worth ISN’T so that you can start measuring it the way it was meant to be measured; internally, by you and you alone! 

Get ready to feel empowered! 

Episode Highlights:

• Difference between self-worth and self-esteem.
• All the things you shouldn’t be attaching your self worth to but just might be.
• How I measured my self-worth according to my productivity and got past it.
• How knowing your values guides you to setting healthy boundaries.
• How to stay out of comparison and only accept constructive criticism.

Resources:
You Are A Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life by Jen Sincero 

Episode Link: How Knowing Your Values Can Change Your Life

Definition of Self Worth: Merriam Webster Dictionary