Feeling Overwhelmed: What to Do When Life Feels Like A LOT

We all struggle with feeling overwhelmed at times. That feeling that everything around us is happening faster than we can keep up. Like we’re drowning in a sea of todos and just desperately need someone to toss us a life raft. Not a fun place to be. I know from experience. 

It’s important for us to know how to identify the signs that we’re overwhelmed and what might be causing it so that we can work to beat it before it completely stops us in our tracks and sets us back on our goals. 

In this episode we’ll dive deep into the symptoms, causes, and most importantly; how to deal with the overwhelm in healthy ways that are easy for you to implement in your everyday life. You’ll walk away with 10 actionable things you can start doing right now to overcome the overwhelm and move forward in life feeling lighter and less stressed. 

Resources:
Understanding & Building Your Self Worth