Attitude of Gratitude

Living a grateful life is living a less stressed, happier, healthier life filled with satisfaction. Being grateful is such an important leadership quality to have. When you practice gratitude on a daily basis you tend to see the good in life that others miss. It also puts you in a frame of mind to want to make others feel appreciated and let's face it, we all want to feel appreciated. Start practicing gratitude today. This episode will provide tips on how to do this and what all of the benefits are to cultivating this attitude of gratitude.

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"Be grateful for what you have and stop complaining - it bores everybody else, does you no good, and doesn't solve any problems."-Zig Ziglar

According to the National Institute of Mental health, an estimated 19.4 million adults in the United States had at least one major depressive episode in 2019.

Giving Thanks Can Make You Happier -health.harvard.edu article

"Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring ; it is not taking things for granted ; it is present-oriented." - Sonja Lyubomirsky

Guided Meditation on Gratitude with Deepak Chopra

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."- Melodie Beattie