Intentional Living In Your Space (Kenzie Harkey - Simply Dare)

From a young age, Kenzie Harkey could pick up on the chaos that a dysfunctional space caused in her physical and mental state. Fast forward to 2017, after spending the previous decade in the health + wellness field, Kenzie knew she was ready for something different but with the same intention: to make a positive impact. And that's how Simply Dare was born!

Simply Dare is a home organization and relocation company that helps you create a simple + functional home so you can do more of what you love.  Kenzie and I talk about the psychology behind organization and  how our physical spaces can impact mood. She opens up about her journey with ADHD and in family therapy as we explore the both/and of having compassion and hurt from families of origin.

In this episode, Kenzie and I chat about:

• How she creates a safe environment for her clients.
• Some of the mental health challenges she has overcome.
• The beauty of solid, secure therapeutic relationships.
• Why therapists don't give advice or answers.
• A practical mindfulness skill you can use in your every day.

... and so much more!

Simply Dare Website
Simply Dare Instagram

Links:

Instagram: @yepigototherapy

Website: Sun Counseling and Wellness