Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Orgasm Equality: Closing the Gap for Women's Sexual Pleasure
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Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that includes pediatrics and a personal journey through sexual rediscovery, Eve's mission is to empower individuals to prioritize and understand their sexual wellbeing.
Episode Summary:
The episode kicks off with Eve's backstory, transitioning from a pediatric specialist to a leading voice in sexual health. They explore the myriad of services Eve offers, including treatments for erectile dysfunction and the wonders of acoustic wave therapy for both men and women. As the conversation unfolds, they unpack the notion of "big clit energy" and dismantle societal taboos surrounding sexual pleasure.
Some of the invigorating points discussed include the importance of the pelvic floor in sexual health, ways to address the orgasm gap between genders, and strategies for partners to enhance sexual fulfillment collaboratively. The episode provides a generous dose of education, tips, and encouragement for listeners to empower their sexual experiences and wellbeing.
Key Takeaways:
- Physical therapy specializing in the pelvic floor can significantly impact sexual health, treating conditions like erectile dysfunction and vaginal dryness.
- Acoustic wave therapy is a breakthrough treatment enhancing blood flow, improving sexual function and overall genital health.
- Only a small percentage of women can orgasm from penetration alone; external clitoral stimulation is typically necessary for female sexual satisfaction.
- Incorporating toys and exploring all erogenous zones can be key to fostering mutual pleasure and closing the "orgasm gap" between men and women.
- Open communication with partners about sexual needs is crucial in improving sexual experience and achieving orgasm equality.
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