Rediscovering Yourself and Your Values After a Breakup with Clinical Psychologist and Adjunct Professor - Dr. Cortney Warren

Today we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the ways in which we can hide uncomfortable truths from ourselves. Along with this insight, we will learn small steps towards practicing self-honesty and taking daily inventory of our emotions. We discuss heartache and how romantic love can be an addictive process. Dr. Warren describes a breakup to be like the loss of a lifestyle, and shares productive paths forward to recognize your value in and out of a relationship. Today’s episode is for those of you healing from heartache, rediscovering your values, or working to build a deeper understanding of self-esteem.

Learn more about The Scooty Fund’s work at https://www.scootyfund.org/ & learn more about Dr. Warren’s work at https://drcortney.com/

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• Dr. Warren’s book: Letting Go of Your Ex